Over 19 vitamins and minerals. Loaded with antioxidants, healthy fats and fiber. A sweet, buttery taste.
Don’t wait for the holidays to enjoy these superheroes. Reap the health benefits of pecans all year with our delicious butters.
But, what makes pecans so good for you?
Health Benefits of Pecans At a Glance:
They contain healthy fats, reducing the risk of heart disease. Pecans have more antioxidants and flavonoids than all other nuts.
Stay full for longer and increase your metabolism by consuming nuts. Research shows pecans aid weight loss.
They’re also fiber and protein-packed, promoting colon health. One ounce of pecans provides 10% of the recommended daily dose of fiber.Pecans are rich in magnesium, an anti-inflammatory. Reduce the risk of arthritis, Alzheimer’s, heart disease and other inflammatory conditions with pecans.
Manganese, vital for healthy brain function, is plentiful in pecans. Protect nerve cells from free-radical damage, disease and infection, while boosting immunity.